Looking for ways to easily enhance your fitness results? This article is packed with a few of them that you can use today to achieve this objective.
Before doing any weight lifting routine, it is advisable for you to do a warm up with light weights for up to 20 reps to get more blood flow to your muscles and improve your blood circulation. After you complete your warm-up, you should continue to increase the weight that you are lifting for each set in increments of 2 to 5 lbs. till you reach a weight where you can only manage up to 8 reps with proper form. Continue to repeat this training strategy till you hit failure point. This will maximize the results that you are getting from every weight lifting routine.
Stick to free weights for your weight lifting routines. They are designed to move in a more efficient way than machine weights to help you build muscles. In fact, several clinical studies have revealed that they fire more muscle fibers with each rep compared to machines. Furthermore, it is easier to try out different movements to enhance your training regime with free weights.
For folks who are interested in getting an elliptical for a full body workout at the comfort of their home, you may want to take a close look at the bowflex max trainer since it is capable of delivering a highly effective routine in just 14 minutes which is designed for your current fitness level. Therefore, you are guaranteed a solid workout every time you see it.
It is possible for anyone to enhance their fitness results by leveraging on these simple suggestions in their daily fitness routine.