Some people are reluctant to go all out when they decide to get into shape, finding it hard to get started. Perhaps they do not have the necessary motivation, or do not know where to start. The ideal approach is to have fun with your workout. Here are a few ideas to help you begin.
To reduce soreness and incidences of injury, it is advisable for you to perform a light cardio warm-up like jogging on the spot before doing your strength training routines. This helps to increase your heart rate and improve blood flow.
Always pay attention to your form when you are doing strength training routines. It is the quality of your reps that matters and not the number of reps that you can do. Make use of the mirror in the gym to watch the way you perform your reps to make sure you are doing them right.
Read my Fit Advisor review of Bowflex Treadclimber TC100 to find out why this indoor treadmill is excellent for folks who are looking for a relatively gentle and effective workout to build up their cardio fitness without putting too much strains on their joints unlike traditional running.
Working out can be a ton of fun. If you want to learn more about how you can make exercise fun, read the following tips.