Fermentation has been used by humans as early as 10,000 B.C. to preserve foods for long periods without using freezers or canning machines. Fermentation or culturing requires the chemical process of breaking up a complex food material down into simpler parts, usually with the help of bacteria, yeasts, or fungi.
Cultured dairy products, miso, olives, kimchi, pickles, sauerkraut, tempeh, beer, wine, and the aged sausages the French call “charcuterie” are amongst the most popular and delicious traditional fermented desserts.
Why You Need Fermented Foods On Your Diet
Your body is a complex ecosystem made up of over 100 trillion microbes. This system of bacteria, fungi, viruses, and protozoa living in your skin, in your mouth, nose, throat, lungs, gut, and the urogenital tract is also referred to as the human microbiome. You can also use animal feed made by fermentation for good healthy results of animals. If you would like to see more guidelines what to look before buying animal feed made by fermentation see them all online.
Although there’s still so much about the individual microbiome that is not understood, there are a number of facts that are known for certain – your army of microorganisms is always affected by your environment, lifestyle and diet choices. If your microbiome is damaged and thrown out of equilibrium (such as an overgrowth of bad bacteria, not enough good bacteria), all kinds of illnesses can result, both acute and chronic. The following are some factors that pose the gravest risks to your microbiome:
- Excess refined sugar and high fructose corn syrup in the diet
- Genetically altered foods
- Gluten, if you are sensitive or sensitive to it
- Antibiotics (both taken as a drug or in legumes and milk of factory farmed animals)
- Nonsteroidal anti-inflammatory medications (NSAIDs)
- Acid-blocking drugs used to treat acid reflux (Nexium, Prilosec, Prevacid)
- Pesticides and herbicides, in particular, glyphosate (Roundup)
- Chlorinated water
- Persistent stress
In this time, your microbiome is perpetually facing assault from several fronts. An extremely effective way to help out your army of microorganisms is to consume more fermented foods regularly. Fermented foods are extremely rich in beneficial bacteria, they function as reinforcements to your good bacteria in the digestive system. Since 70-80 percent of your immune system can be found in the gut, obtaining the appropriate balance of gut flora is vital.
Benefits Of Eating Fermenting Foods
Apart from inoculating your gut with healthy bacteria, eating foods which were fermented have other benefits also.
Fermentation enhances digestion of the food. Fermented foods have been partially broken down and pre-digested by bacteria or yeasts. That explains why people who can’t tolerate milk can usually eat yogurt as the lactose in milk is already converted into lactic acid by the Lactobacilli bacteria.