Tips For Doing Stone Massage

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Hot stone massages are usually given to relive tense and painful muscles. It is a combination of different massaging techniques and tempered stones. The basic purpose of a stone massage is to relieve muscle pain, autoimmune diseases and arthritis conditions.

Here are some of the tips for doing a stone massage for a beginner:

  • The stones

First thing that you need to do is gather stones, you will probably need 20 to 30 stones of different sizes. You need to make sure that these stones are smooth and not spiky. Also, look for stones that absorb heat well, volcanic rocks and basalt stones are an excellent choice.

  • Set the ambiance

In order to make the most out of a massage experience you need to have a good ambiance. Set the lights dim, turn on relaxing music, light some candles and make sure that the room smells like heaven. Next up, set up the massage table with white linens and put down a thick towel on the end.

  • Heating the stones

Now this is where things get tricky, your stones need to be of the right temperature. The water shouldn’t be over 130° and the stones should be prepared 30 minutes prior to the session. Your stone’s temperature should be below 110°.

  • Barrier

Never place a stone directly on the skin for far too long. If you place a stone on the bare skin, chances are it will burn the skin. So be careful and put a barrier in between.

You can get yourself registered for a short massage course Sydney wide and make a career out of it easily.