Our lives can be frenzied and we are continuously moving and we are also getting encouraged to exercise more. This continuous movement may put a whole lot of load on our feet. Typically you can find relief from standing by taking the weight off a foot that is more painful than the other. Sitting yourself down can provide prompt relief. What happens when the pain moves to the ball of the foot? How would you get relief from ball foot pain? Ball foot pain is a painful foot ailment which might occur in the area ahead of the toes. It is also a common foot ailment. Ball of foot pain affects the bones and joints of the foot. The location which is affected is known as the metatarsal area therefore ball of foot pain is also called metatarsalgia or may be due to a plantar plate tear. We can find that by far the most pain happens just close to the 2nd, 3rd and 4th toes. From time to time however ball foot pain is isolated close to the great toe.
The main reason for ball of foot pain occurring is caused by our using the wrong types of footwear. Shoes which have a tight toe box, specifically women’s footwear, forces the ball of the foot area to become constrained. This tiny volume of toe space may hinder the walking process and it can also lead to significant soreness in the front of the feet. Ball of foot pain is very painful and sometimes one of the metatarsal heads (the padding ahead of the toes) will become inflamed. The inflammation takes place due to increased stress placed on that region over a longer time period. In ball of foot pain it is common to experience acute pain as well as chronic and recurring pain. Other reasons for ball of foot pain are very high heels, high-impact sports that are done not wearing any supporting footwear and also orthotics as well. Also aging is another factor in ball of foot pain. In this case the cushioning in our feet which is near the toes become atrophied. This atrophy of the fat pad in the metatarsal spot might also cause ball foot pain.
To be able to cure ball of foot pain you need to know what is causing the pain. Any shoes with pointy toes shouldn’t be worn any longer. Also using footwear with high, wide toe spaces and a low wedge heel reduces the force on the foot and stops ball foot pain. Other ways of minimizing force to the ball of foot pain can be achieved in a variety of ways, especially if it is because of a plantar plate tear. There are plenty of foot care products that can be used to relieve ball of foot pain. Foot supports that are designed to relieve ball of foot pain will most likely have a metatarsal pad. The shoe insert is made in order that the metatarsal pad is positioned just behind the area of the metatarsal to ease the stress in the feet. Other items that you can use are gel metatarsal cushions and metatarsal taping.